Weigh In record (no journal entry) for 02 December 2011
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95.2 kg
Lost so far: 47.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1450 kcal
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Fat: 56.39g | Prot: 71.39g | Carbs: 197.21g.
Breakfast: Turkey Sausage Patty, Light & Fit Yogurt - Peach, 100% Whole Wheat Grain Bread. Lunch: Special K Cracker Chips - Sea Salt, Chicken (Skin Not Eaten), Cucumber (with Peel), Cauliflower, Red Tomatoes, Light Italian Dressing, Lettuce. Dinner: Ranch Salad Dressing, Blimpies. Snacks/Other: Movie Theater Popcorn, Chocolate Chip Cookies (Dry Mix), 90 Calorie Chewy Bars - Chocolate, orange. more...
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3048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NotSo_Fat_Aimee's Weight History
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