Weigh In record (no journal entry) for 09 June 2016
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59.1 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 83.30g | Prot: 38.37g | Carbs: 146.77g.
Breakfast: Butter or Sugar Biscuit, Biscuit, Chocolate Chip Biscuit, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Spinach & Feta Quiche, Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk, Brood, Butter. Dinner: Coffee, Whole Milk, Brood, Butter. Snacks/Other: Rusk, Coffee, Whole Milk, Brood, Butter. more...
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1812 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Maresa68's Weight History
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