Weigh In record (no journal entry) for 09 June 2016
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 88.05g | Prot: 71.59g | Carbs: 215.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Batter Dipped Mushrooms. Dinner: Chicken or Turkey Salad, White Rice, Lentil Soup, Regular Beer. Snacks/Other: Brownie with Icing, Oreo Chocolate Sandwich Cookies. more...
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2215 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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