Weigh In record (no journal entry) for 09 June 2016
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54.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 24.29g | Prot: 74.35g | Carbs: 90.15g.
Breakfast: Great Value Raisins, Green & Black's Organic 70% Dark Chocolate, Oatmeal. Lunch: Salmon. Dinner: Peach, Lifeway Foods Nonfat Plain Kefir. Snacks/Other: Rice Bread, Egg. more...
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steady weight
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AlfaOmega90's Weight History
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