Brumble Berry's Journal, 09 Jun 16

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128

128 kg Lost so far: 9.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

1556 kcal

Fat: 70.88g | Prot: 75.75g | Carbs: 147.42g. Breakfast: ProNutro Wheat Free Original. Lunch: Light Tuna Fish (Drained Solids in Oil, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Tea with Milk and Sugar, Willards Cheese Curls, Coffee with Cream. more...

3201 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Brumble Berry's Weight History

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Brumble Berry's Journal, 09 Jun 16

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Brumble Berry's Weight History