Weigh In record (no journal entry) for 08 June 2016
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.10g | Prot: 64.87g | Carbs: 99.96g.
Breakfast: Butter, Sliced Ham, Sasko Brown Bread, Rusk, Bananas. Lunch: Cheddar Cheese, Egg (Whole), Brown Bread. Dinner: Mrs. H. S. Balls Original Chutney, Onions, Tomatoes, Cheddar Cheese, Sasko Bread Bun, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Cape Aqua Sparkling Passionfruit Flavoured Drink, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Yolande Marais's Weight History
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