Weigh In record (no journal entry) for 07 June 2016
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 101.18g | Prot: 60.09g | Carbs: 230.46g.
Breakfast: Margarine, Trader Joe's Hass Avocado, White Bread, Bakers Eet-Sum-Mor Biscuit. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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Losing 0.6 kg a Week
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