Weigh In record (no journal entry) for 06 June 2016
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1288 kcal
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Fat: 36.64g | Prot: 104.95g | Carbs: 143.76g.
Breakfast: Selati Sweetener, Whole Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Whole Milk, Selati Sweetener, Cinnamon, Clicks Smartbite Raw Seeds Mix, Oat Bran, Nutritech Premium Pure Whey. Lunch: Wellington's Sweet Chilli Sauce, Chicken Breast, Woolworths Vegetable & Barley Soup. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: Oranges, Bananas, Woolworths Italian Whole Cherry Tomatoes, Carrots, Apples, Green Tea. more...
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2014 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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