Weigh In record (no journal entry) for 04 June 2016
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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908 kcal
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Fat: 27.05g | Prot: 43.97g | Carbs: 127.86g.
Breakfast: Chiquita Banana, Coffee, English Muffin. Dinner: Fresh & Easy Asparagus with Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sweet Cherries, Kirkland Signature Braided Apple Strudel. more...
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Gaining 0.3 kg a Week
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rudy lenzkes's Weight History
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