johnpersico's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

70.0 kg Lost so far: 0.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

643 kcal

Fat: 12.00g | Prot: 6.84g | Carbs: 129.81g. Breakfast: Coffee with Milk and Sugar. Snacks/Other: Chocolate Chip Cookies (Soft Type), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2255 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 3.2 kg a Week

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