Weigh In record (no journal entry) for 02 June 2016
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59.6 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 80.40g | Prot: 73.38g | Carbs: 296.81g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Brood, Butter, Lamb Roast (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled), Cooked Green String Beans (from Fresh), Onions, Tastic Brown Basmati Rice, Coffee, Whole Milk. Dinner: Butter or Sugar Biscuit, Shortbread, Chocolate Chip Biscuit, Peanut Butter Biscuits, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Clover Condensed Milk, Brood, Butter, Coffee, Whole Milk. Snacks/Other: Apples, Ouma Muesli Lite Rusks, Coffee, Whole Milk. more...
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1827 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Maresa68's Weight History
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