Weigh In record (no journal entry) for 02 June 2016
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 73.21g | Prot: 75.39g | Carbs: 170.55g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Naartjie, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Red Table Wine. more...
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Losing 2.1 kg a Week
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