johnpersico's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

70.1 kg Lost so far: 0.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

1707 kcal

Fat: 30.72g | Prot: 64.72g | Carbs: 301.95g. Breakfast: Coffee with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Tuna Salad Sandwich. Dinner: Canada Dry Ginger Ale (12 oz), Cooked Rutabaga, Pork Loin (Tenderloin), Wild Rice (Cooked). Snacks/Other: Brownie with Icing. more...

2052 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 5.7 kg a Week

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