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Snap crackle and cheeeese pops hate it when this happens . I have not been in the right frame of mind, really need to get back into the game and lose the weight
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125 kg
Lost so far: 12 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 66.41g | Prot: 100.85g | Carbs: 263.80g.
Breakfast: Checkers Long Life Full Cream Milk, Jungle Bfast Energy Cereal (Chocolate), Weet-Bix Weet-Bix. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast Meat, Nature's Garden Mixed Vegetables. Dinner: Fried Egg without Fat, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Granny Smith Apples, Cadbury P.S. Caramilk Chocolate (46g), Simba Salt & Vinegar Chips, Naartjie. more...
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Gaining 0.6 kg a Week
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