Weigh In record (no journal entry) for 30 May 2016
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60.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 28.70g | Prot: 48.75g | Carbs: 135.99g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Sweet Potato, KOO Baked Beans in Tomato Sauce, Carrots, Onions, Crushed Tomatoes (Canned), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Tastic Brown Basmati Rice, Lowfat Plain Yoghurt, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Maresa68's Weight History
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