Weigh In record (no journal entry) for 29 May 2016
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 52.58g | Prot: 40.80g | Carbs: 175.21g.
Breakfast: Cafe Escapes Chai Tea, Coffee with Milk and Sugar. Lunch: Chicken Thigh, Samuel Adams Brown Ale Beer, Egg Roll with Beef and/or Pork. Dinner: Honey, Butter, Cream of Wheat Cream of Rice. Snacks/Other: Jim Beam Bourbon, Godiva Chocolate Truffles. more...
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2036 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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