Weigh In record (no journal entry) for 29 May 2016
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94.0 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1106 kcal
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Fat: 37.89g | Prot: 72.01g | Carbs: 82.70g.
Breakfast: English Muffin, Chiquita Banana, Coffee. Lunch: La Preferida Canned Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Walnuts, Cabernet Sauvignon Wine, Blackberries, Strawberries. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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