Weigh In record (no journal entry) for 28 May 2016
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94.2 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 12.65g | Prot: 49.48g | Carbs: 73.05g.
Breakfast: Coffee, English Muffin. Lunch: La Preferida Canned Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Broccoli, Whole Catch Wild Alaskan Halibut. Snacks/Other: Pears. more...
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Losing 0.4 kg a Week
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rudy lenzkes's Weight History
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