Weigh In record (no journal entry) for 27 May 2016
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 59.06g | Prot: 95.15g | Carbs: 201.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Canada Dry Ginger Ale (12 oz). Dinner: Roasted Broiled or Baked Chicken Breast, Regular Beer, Kale, Nabisco Triscuit Crackers Original, Butter. Snacks/Other: Kroger Sesame Nut Mix, Brownie with Icing. more...
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2226 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 8.9 kg a Week
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johnpersico's Weight History
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