Weigh In record (no journal entry) for 21 April 2016
|
129 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
|
|
1024 kcal
|
Fat: 15.99g | Prot: 142.21g | Carbs: 84.43g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Egg White, Oranges. Lunch: McCain Mixed Vegetables, Brown Rice, I&J Chicken Breast Fillet. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Nutritech 100% Pure Whey. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeanDon1's Weight History
|