Weigh In record (no journal entry) for 26 May 2016
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70.7 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 67.35g | Prot: 75.48g | Carbs: 136.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Cheddar Cheese. Dinner: Kale, Pork Chops or Roasts (Center Loin, Bone-In), Regular Beer, Butter. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2068 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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