Weigh In record (no journal entry) for 27 November 2011
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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2607 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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