johnpersico's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

69.7 kg Lost so far: 0.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

679 kcal

Fat: 10.69g | Prot: 11.68g | Carbs: 136.81g. Breakfast: Coffee with Milk and Sugar. Lunch: Leek Soup (Prepared with Water, Dehydrated). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2335 kcal

Exercise: Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week

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