Weigh In record (no journal entry) for 24 May 2016
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 74.36g | Prot: 60.77g | Carbs: 231.37g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato Chips, Potato Soup, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Hannaford Asparagus Spears, Sweet Potato, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Vanilla Ice Creams, Brownie with Icing, Jim Beam Bourbon, German Chocolate Cake with Icing and Filling. more...
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2308 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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