johnpersico's Journal, 26 Nov 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2011

67.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2011:

1692 kcal

Fat: 58.65g | Prot: 43.29g | Carbs: 268.79g. Breakfast: milk, raisin bran. Lunch: Root Beer, french fries, fish sandwich. Snacks/Other: trail bars. more...

2500 kcal

Exercise: Running - 10/kph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

Support

johnpersico's Weight History

View Complete History