Weigh In record (no journal entry) for 23 May 2016
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94.5 kg
Lost so far: 5.1 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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813 kcal
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Fat: 32.00g | Prot: 45.99g | Carbs: 87.10g.
Breakfast: Coffee, English Muffin. Lunch: Pear, Bacon (Cured, Pan-Fried, Cooked). Dinner: Campbell's Cream of Mushroom Soup, Bob Evans Home Fries, Trader Joe's Beef Filet Mignon, Broccoli. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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