Weigh In record (no journal entry) for 23 May 2016
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 62.84g | Prot: 66.92g | Carbs: 211.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Applebee's Chili (Bowl), Root Beer. Dinner: Butter, Cauliflower, Trident Seafoods Salmon Patty. Snacks/Other: Jim Beam Bourbon, Godiva Chocolate Truffles, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2049 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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