Weigh In record (no journal entry) for 22 May 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 72.52g | Prot: 87.51g | Carbs: 201.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Whole Wheat Bread, SweetWater India Pale Ale (IPA), Fried Egg. Dinner: Nabisco Triscuit Crackers Original, Beef Steak, Plain or Buttermilk Biscuits, Chicken Noodle Soup (Home Recipe). Snacks/Other: Godiva Chocolate Truffles, Brownie with Icing. more...
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2312 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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