Weigh In record (no journal entry) for 21 May 2016
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58 kg
Lost so far: 6.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 56.24g | Prot: 51.89g | Carbs: 82.12g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Melktert, Coffee, Whole Milk. Dinner: Woolworths Biltong, Broccoli, Goats Cheese (Soft), Chicken Sausage, Deep Fried Potato French Fries (from Fresh), Avocados, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1778 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Maresa68's Weight History
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