adameveandpaula's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

74.9 kg Lost so far: 19.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

1523 kcal

Fat: 44.30g | Prot: 61.40g | Carbs: 199.60g. Breakfast: Albany Brown Bread. Dinner: KFC Hot Wings, KFC Fries (Regular), KFC Zinger Burger. Snacks/Other: Sprite Sprite (Can). more...

1838 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 14 hours. more...

Gaining 0.1 kg a Week

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