Weigh In record (no journal entry) for 20 May 2016
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94.6 kg
Lost so far: 5.0 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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832 kcal
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Fat: 46.57g | Prot: 54.73g | Carbs: 51.99g.
Breakfast: English Muffin, Heavy Cream, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Broccoli, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Pears. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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