Weigh In record (no journal entry) for 19 May 2016
|
94.7 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
|
896 kcal
|
Fat: 40.69g | Prot: 65.10g | Carbs: 68.93g.
Breakfast: English Muffin, Heavy Cream, Coffee. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fresh & Easy Asparagus with Butter. Snacks/Other: Blackberries. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|