Weigh In record (no journal entry) for 19 May 2016
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57.1 kg
Lost so far: 7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.47g | Prot: 35.13g | Carbs: 87.38g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Woolworths Grated Beetroot, Chicken Thigh, Broccoli, PnP Butternut, Mushrooms, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Avocados, Coffee, Whole Milk, Brood, Butter. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1751 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Maresa68's Weight History
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