Weigh In record (no journal entry) for 19 May 2016
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82.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 111.91g | Prot: 125.34g | Carbs: 117.36g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jam Doughnut. Dinner: Lamb Chop, Woolworths Mixed Vegetables. Snacks/Other: Matzo Crackers, Butter, Beacon Wonder Bar Nut, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Biltong. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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