Weigh In record (no journal entry) for 18 May 2016
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.04g | Prot: 73.32g | Carbs: 169.69g.
Breakfast: Cafe Escapes Chai Tea. Lunch: Chicken Noodle Soup (Home Recipe), Root Beer, Taquitos with Chicken. Dinner: Butter, Kale, Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Vanilla Ice Creams, Brownie with Icing, Snickers 100 Calorie Snickers Bar. more...
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2383 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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