Weigh In record (no journal entry) for 18 May 2016
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89 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.83g | Prot: 78.26g | Carbs: 193.93g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Low Fat Milk. Lunch: Vegetable Beef Soup (Prepared with Water), Woolworths Hass Avocado, Woolworths Sliced Cooked Sandwich Ham, Bagel. Dinner: Woolworths Baby Potatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths Low Fat Milk, Woolworths Roasting Vegetables. Snacks/Other: Truda Spookies, Woolworths Strawberry Yoghurt Low Fat, Kiwi Fruit, Granny Smith Apples. more...
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Losing 2.8 kg a Week
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carlasmith2's Weight History
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