Weigh In record (no journal entry) for 17 May 2016
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94.8 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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877 kcal
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Fat: 41.87g | Prot: 61.79g | Carbs: 69.37g.
Breakfast: Calavo Avocado, Bacon, Chiquita Banana, English Muffin, Heavy Cream, Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pears. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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