LaurenMos's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

76.9 kg Lost so far: 1.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

517 kcal

Fat: 19.52g | Prot: 36.42g | Carbs: 46.16g. Breakfast: Woolworths Low GI Seeded Brown Bread, Coffee. Lunch: Cooked Green String Beans (from Fresh), Cherry Tomatoes, Hard-Boiled Egg. Dinner: Woolworths Wafer Thin Smoked Turkey, Mixed Salad Greens. more...

2305 kcal

Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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LaurenMos's Journal, 17 May 16

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LaurenMos's Weight History