Weigh In record (no journal entry) for 17 May 2016
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57.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 25.91g | Prot: 26.10g | Carbs: 89.62g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Lowfat Plain Yoghurt, Date, Cocoa Powder, Avocados, Coffee, Whole Milk. Dinner: Chickpea Flour (Besan), Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Cauliflower, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1903 kcal
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Exercise:
Pilates - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maresa68's Weight History
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