Weigh In record (no journal entry) for 16 May 2016
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95.0 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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964 kcal
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Fat: 47.92g | Prot: 59.97g | Carbs: 79.48g.
Breakfast: English Muffin, Heavy Cream, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Fresh & Easy Asparagus with Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: America's Choice Natural Almonds, Sweet Cherries, Pears, Blackberries. more...
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Losing 2.2 kg a Week
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rudy lenzkes's Weight History
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