Weigh In record (no journal entry) for 16 May 2016
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83.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 53.59g | Prot: 182.32g | Carbs: 317.54g.
Breakfast: Alpro Coco Original, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Optimum Nutrition Lean Whey, Arla Skyr Yogurt with Strawberry, Koko Dairy Free Milk, Banana. Lunch: Raw White Potato without Peel, Morrisons Wild Rocket, Spinach & Watercress, Duchy Originals Organic Petits Pois, Morrisons Nume 50% Reduced Fat Mature Cheese, Morrisons Cooked and Peeled King Prawns, Asda Plain Flour, Coconut Oil, Extra Virgin Olive Oil, Koko Dairy Free Milk, Carrots, Onions, Morrisons Basa Fillets Skinless & Boneless. Dinner: Morrisons Bistro Style Salad, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking). more...
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3943 kcal
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Exercise:
Bicycling (fast) - 24/kph - 33 minutes, Working - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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