Weigh In record (no journal entry) for 16 May 2016
|
58.1 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 31.92g | Prot: 29.02g | Carbs: 94.61g.
Breakfast: Pesto Sauce, Coffee, Whole Milk, Brood. Lunch: Coffee, Whole Milk. Dinner: Beetroot, Cauliflower, Onions, Tomatoes, Potato, Avocados, Chickpea Flour (Besan), Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
|
|
1781 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maresa68's Weight History
|