Weigh In record (no journal entry) for 16 May 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 48.97g | Prot: 45.96g | Carbs: 160.25g.
Breakfast: Coconut Oil, Sugar, Superfoods Organic Cacao Powder, Future Life High Protein Smart Food, Tea with Milk and Sugar. Lunch: Medjool Dates, Jams and Preserves, Egg, Woolworths Cauliflower Wrap. Dinner: Nestle Kit Kat Smooth White, Woolworths Macaroni Cheese, Milk Chocolate, Apples. more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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philimina's Weight History
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