Weigh In record (no journal entry) for 15 May 2016
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58.3 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 64.66g | Prot: 72.56g | Carbs: 80.03g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk, Mashed Cauliflower, Beetroot, Beef Steak (Lean Only Eaten), Rump Steak, Avocados. Dinner: Brood, Butter, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1787 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Maresa68's Weight History
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