Weigh In record (no journal entry) for 15 May 2016
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 61.26g | Prot: 74.20g | Carbs: 176.34g.
Breakfast: Woolworths Assorted Cupcakes, Tea with Milk and Sugar, Sugar, Superfoods Organic Cacao Powder, Future Life High Protein Smart Food. Lunch: Tea with Milk and Sugar, Nestle Aero, Tuna in Water (Canned), Tomatoes, Onions, Sunflower Oil. Dinner: Chicken Breast, Meat, Cooked Cauliflower (Fat Added in Cooking), White Rice, Milk Chocolate, Medjool Dates, Woolworths Assorted Cupcakes. more...
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2005 kcal
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Exercise:
Yoga (Hot) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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philimina's Weight History
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