johnpersico's Journal, 21 Nov 11

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Weigh In record (no journal entry) for 21 November 2011

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

1118 kcal

Fat: 313.60g | Prot: 207.84g | Carbs: 147.93g. Breakfast: Coffee with Sugar. Lunch: tuna sandwich. Snacks/Other: pistachios, trail bars. more...

2099 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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