Weigh In record (no journal entry) for 14 May 2016
|
70.6 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 64.33g | Prot: 60.10g | Carbs: 179.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: All Stars Breaded Chicken Breast Sandwich. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter, Fried Battered Cod, Regular Beer. Snacks/Other: Godiva Chocolate Truffles, Truffles, Snickers Snickers Bar (Miniatures). more...
|
|
2421 kcal
|
Exercise:
Running - 10/kph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 6.4 kg a Week
|
|
johnpersico's Weight History
|