Weigh In record (no journal entry) for 14 May 2016
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57.7 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 41.27g | Prot: 43.99g | Carbs: 99.47g.
Breakfast: Marmite Marmite, Nonfat Plain Yoghurt, Coffee, Whole Milk, Brood, Butter. Lunch: Baby Spinach, SPAR Baby Marrow, Broccoli, Onions, Celery, Lamb Ribs, Carrots, Brown Rice, Coffee, Whole Milk. more...
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1769 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Maresa68's Weight History
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