Weigh In record (no journal entry) for 13 May 2016
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58 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 57.35g | Prot: 70.29g | Carbs: 161.12g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Lipton Clear Green Tea, Hard-Boiled Egg. Lunch: Nutriday Smooth Medium Fat Yoghurt, Chocolate Cake (with Chocolate Icing), Hard-Boiled Egg, Nutriday Yogurt, Bananas. Dinner: Nutriday Smooth Medium Fat Yoghurt, Creamed Spinach, Chicken Leg Meat (Roasted, Cooked), Lipton Clear Green Tea. more...
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Losing 1.7 kg a Week
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Asunder001's Weight History
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