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johnpersico
Journal
20 Nov 11
johnpersico's Journal, 20 Nov 11
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Weigh In record (no journal entry) for 20 November 2011
67.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2011:
630 kcal
Fat: 22.72g | Prot: 8.56g | Carbs: 106.56g.
Breakfast:
Coffee with Sugar.
Snacks/Other:
chocolate chip cookie.
more...
2422 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 3.2 kg a Week
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johnpersico's Weight History
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